This is the Silva Centering exercise of Jose Silva’s UltraMind ESP System. In the background you will hear the gentle tapping of the Theta sound, a natural sound that will help your brain adjust to lower brain frequencies.
This recording is to be used with eyes closed so that you can shut out distractions and relax completely, so do not play it when you are driving or performing any other activity that requires the use of your eyesight.
Remember that if, at any time, you feel uncomfortable, re-adjust your position to make yourself more comfortable. If you feel you must open your eyes for any reason, then open your eyes and make yourself comfortable. If you open your eyes, then go back to the beginning of the recording and start over. Any time you desire to relax, mentally or verbally repeat the word “Relax” and you will relax physically and mentally.
This mind training exercise is adapted from one originally copyrighted by Jose Silva of Laredo, Texas, in 1969, after 25 years of research. New material on this recording is copyrighted in the year 2011 by Jose Silva’s Estate.
To learn more about the theta brainwave level visit the page with the 15 minutes theta sound recording.
Now prepare for the Silva Centering Exercise by finding a comfortable position.