Self-Healing Conditioning Cycle

What to expect

You should have already practiced the Silva Centering Exercise several times so that when you do this exercise you can concentrate on the healing technique.

If you have not practiced the Silva Centering Exercise before, please review the information in the How to Find Your Center lesson so that you will know what to expect. This will help you get the best results and make the fastest progress.

This conditioning cycle is approximately 29 minutes.


When working on health problems, you should always seek competent medical advice and work under a doctor’s supervision. We are not doctors. Holistic faith healing is not a substitute for conventional medicine; holistic faith healing techniques can be used to help your doctor heal your body.

Sometimes you doctor can keep you alive long enough for your body to heal, and your doctor can also create a receptive environment for healing to tape place.

Help for health problems

If you have a health problem and would like for Silva graduates worldwide will work on it, or if you are a Silva UltraMind or Basic Lecture Series graduate who wants to work health cases, please visit: